Weigh In record (no journal entry) for 16 May 2023
|
56.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 31.94g | Prot: 39.58g | Carbs: 180.30g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kiwi, Pfirsiche, Erdbeeren, Kaffee, Daim Mini, Mirácoli Pasta Pronto Arrabbiata. Dinner: Zuivelhoeve Duo High Protein, Penny Markt Laugen Brioche Rolls, Kiri Kiri mit Sahne. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee. more...
|
|
1712 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|