Weigh In record (no journal entry) for 16 May 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.43g | Prot: 60.56g | Carbs: 201.26g.
Breakfast: Café Cortado, Granix Frutigran. Lunch: La Serenísima Manteca, Lucchetti Spaghetti. Dinner: Pan Blanco, Patas de Pollo, Muslos de Pollo con la Piel. Snacks/Other: Yogurísimo Yogurt Bebible, Cadbury Chocolate Intense, Manzana, Banana. more...
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3380 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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