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dheayuni
Journal
16 May 23
dheayuni's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
896 kcal
Fat: 31.32g | Prot: 44.89g | Carbs: 97.33g.
Lunch:
Mayones, Hoka Hoka Bento Chicken Katsu, Nasi Putih.
Dinner:
Cap Cay Kuah, Tumis Kangkung, Ayam Goreng, Nasi Putih, Fuyunghai.
Snacks/Other:
Nanas.
more...
1821 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dheayuni's Weight History
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