Weigh In record (no journal entry) for 16 May 2023
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 83.55g | Prot: 129.03g | Carbs: 25.94g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 炒雞蛋, 炒青菜, 毛豆, 全聯 豆薯, 雞腿(不吃皮). Dinner: 午仔魚, 蔥蛋, 炒空心菜, 豬里肉(柳肉,瘦肉). more...
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Gaining 0.7 kg a Week
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