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BAM! Take that water weight. See ya later, I don't need your kind around here.
And we're off!
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2015:
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1612 kcal
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Fat: 77.95g | Prot: 118.53g | Carbs: 113.65g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Salsa, Feta Cheese, Chicken Breast, Whole Foods Market Goji Berries, Organic Beetroot Juice. Dinner: Egg, 711 Almonds, 7-Eleven Japanese vinagrette, Mixed Salad Greens. Snacks/Other: Kraft All Natural Peanut Butter, Vilson Organic Oat Groats, Hood Whole Milk Lactose Free, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2208 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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