Weigh In record (no journal entry) for 15 May 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.02g | Prot: 35.75g | Carbs: 142.70g.
Breakfast: 7-11 熱拿鐵（大）, 肉鬆麵包. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 金大心 胜肽燕窩紅豆紫米飲, 歐可茶葉 真奶咖啡. Dinner: 7-11 黑胡椒烤豬里肌飯糰, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 伯朗 伯朗奶茶（三合一）. more...
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Losing 2.5 kg a Week
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