Weigh In record (no journal entry) for 15 May 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 30.96g | Prot: 159.11g | Carbs: 105.06g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Dicomere Soja Texturizada, SanCor Flan Casero Light, Criollitas Galletitas de Agua. Lunch: Huevo, Prolac Prolac Fibras, Granger Cupcake Proteico. Dinner: Tomates, Dicomere Soja Texturizada, La Serenísima Yogurt Cremoso Clásico , La Serenísima Leche Descremada, Aceite de Girasol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 1.4 kg a Week
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