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Korty_K
Journal
06 Feb 15
Korty_K's Journal, 06 Feb 15
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Weigh In record (no journal entry) for 06 February 2015
60.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2015:
1074 kcal
Fat: 41.68g | Prot: 57.34g | Carbs: 116.61g.
Breakfast:
Сыр Российский, Овсяная Каша на Воде.
Lunch:
Котлета Говяжья.
Dinner:
Кефир 1%.
Snacks/Other:
Кофе с Молоком и Сахаром, Хлебный Дом Пряники Невские, Йогурт Домашний.
more...
1722 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Korty_K's Weight History
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