Weigh In record (no journal entry) for 05 February 2015
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1137 kcal
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Fat: 18.47g | Prot: 54.35g | Carbs: 196.54g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café. Lunch: Dulces de Barra Oscura de Chocolate, Banano, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Remolacha, Tomates, Atún en Agua (Enlatado), Dia Yogur Batido Descremado Sabor Manzana. Snacks/Other: Arrocitas Galletas de Arroz. more...
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2744 kcal
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Exercise:
Zumba - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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