Weigh In record (no journal entry) for 13 May 2023
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91 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.37g | Prot: 37.67g | Carbs: 38.28g.
Lunch: Omelete, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Snacks/Other: Heineken Cerveja Heineken (355ml), Supino Supino Protein Baunilha com Crispies, Caipirinha com Adoçante. more...
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Losing 3.7 kg a Week
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mih.menezes's Weight History
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