Weigh In record (no journal entry) for 12 May 2023
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73 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 29.11g | Prot: 46.37g | Carbs: 10.75g.
Breakfast: Café. Lunch: Ovo Cozido, Caldo de Ossos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Arla Herrgårdsost 28%, Bisca Digestive. more...
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steady weight
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