Weigh In record (no journal entry) for 13 May 2023
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73 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 42.31g | Prot: 37.13g | Carbs: 3.83g.
Breakfast: Willys Rökt Bog, Arla Herrgårdsost 28%, Café. Lunch: Ovo Mexido, Azeitonas Pretas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Puck Spread, Powerking Sugarfree, Creme de Leite. more...
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steady weight
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