Weigh In record (no journal entry) for 15 May 2023
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108.2 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 55.59g | Prot: 100.70g | Carbs: 150.53g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral. Lunch: Brasil Kirin Itubaína Zero, Zilio Farofa Caseira , Feijão Carioca Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Melhor Bocado Mini Donuts, Wickbold Pão de Forma Integral, Churrasco, Tirolez Queijo tipo Cottage. Snacks/Other: Roots To Go Chips de Batatas-Doces Roxas. more...
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Gaining 6.7 kg a Week
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Aracelismao's Weight History
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