Weigh In record (no journal entry) for 15 May 2023
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70.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.71g | Prot: 72.58g | Carbs: 204.60g.
Breakfast: Maçãs, Gleba Pão Centeio, Nova Açores Queijo Flamengo Fatiado . Lunch: Cem Porcento Marinheiras Natural, Peixe no Forno ou Grelhado, Arroz de Legumes, Banana. Dinner: Carne de Porco do Lombo Assada, Batatas Fritas Caseiras, Sanduíche de Queijo, Sopa de Cenoura. Snacks/Other: Banana, Meia Torrada. more...
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Losing 1.0 kg a Week
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SDuarte80's Weight History
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