Weigh In record (no journal entry) for 15 May 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 42.73g | Prot: 162.84g | Carbs: 126.98g.
Breakfast: Café, Ovo, Queijo Coalho, Banana, Pão de Forma. Lunch: La Vita Abóbora Cabotia, Laranjas, Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Camil Bolacha de Arroz Integral, Banana Prata, Macarrão Integral Cozido, Filé de Frango Grelhado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Queijo Meia Cura, Cuscuz (Cozido), Ovo. more...
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Gaining 0.1 kg a Week
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borgesdaiane's Weight History
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