Weigh In record (no journal entry) for 15 May 2023
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 89.02g | Prot: 76.17g | Carbs: 272.18g.
Breakfast: Aceite Vegetal, Huevo, Corina Hazelnuts Cream With Cocoa, Andatti Café Soluble, Splenda Endulzante, Great Value Avena, Plátano, Pan Dulce, Vaca Blanca Yogurt Durazno, Requesón, La Costeña Salsa Roja Taquera. Lunch: Aceite Vegetal, Tortillas de Maíz, Ensalada de Nopales, Papas Fritas, Pollo (Apanado y Frito), Heinz Catsup. Dinner: Plátano, Manzana, Corina Hazelnuts Cream With Cocoa, Great Value Avena, Dolores Atún Aleta Amarilla en Hojuelas en Agua. Snacks/Other: Coca-Cola Powerade, Manzana, Pan Dulce. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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