Roberto Enrique's Journal, 15 May 23

97,20
97 kg Lost so far: 2 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:
1495 kcal Fat: 47.22g | Prot: 152.12g | Carbs: 111.86g.   Breakfast: Integralmedica Whey 100% Pure Baunilha, Clara de Ovo. Lunch: Batata Inglesa Cozida, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Mel, Queijo Branco, Plus Vita Pão Australiano. more...
steady weight

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Roberto Enrique's Weight History


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