Weigh In record (no journal entry) for 15 May 2023
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51.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.86g | Prot: 49.75g | Carbs: 127.67g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Philadelphia Cream Cheese Light, Qualy Margarina Cremosa, Danone YoPRO 15G High Protein Chocolate, Plus Vita Pão de Forma Integral Artesano. Lunch: Coca-Cola Coca-Cola, Arroz à Piamontese, Posse do Corpo Filé Mignon Ao Molho Madeira, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Molico Leite Desnatado, Molico Leite Desnatado em Pó, Tangerinas, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 0.7 kg a Week
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