Weigh In record (no journal entry) for 15 May 2023
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 50.43g | Prot: 47.17g | Carbs: 195.78g.
Lunch: Simbat Kavrulmuş Badem İçi, Sütaş Süzme Peynir, Şekersiz Çay, Kiraz Domates, Beyaz Ekmek, Zeytin, Yeşil Biber, Salatalık (Soyulmuş). Dinner: Çavdar Ekmeği, Tavuklu Pilav, Tavuk Çorbası. Snacks/Other: Sırma Sırma C Vitaminli, Eti Burçak Yulaflı , Şekersiz Türk Kahvesi. more...
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1866 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.8 kg a Week
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elvan1982's Weight History
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