Weigh In record (no journal entry) for 15 May 2023
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115.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.11g | Prot: 88.58g | Carbs: 188.25g.
Breakfast: Edulcorantes (Sacarina), Café, Susanita Tostadas de Maíz, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maíz . Lunch: Sopa de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Monster Monster Energy Zero Sugar , Arroz con Habichuela, Pietrán Jamón de Pollo. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Torta (Tipo Galleta), Trucha al Horno o a la Parrilla, Arroz con Habichuela. Snacks/Other: Noel Galleta Tipo Leche. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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