dcario's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

92 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

460 kcal

Fat: 3.85g | Prot: 3.57g | Carbs: 107.34g. Breakfast: Sánduche de Pavo , Manzanas Rojas Deliciosas. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), Plátano, Bimbo Pan Integral (28.1g), McCormick Mermelada de Fresa. more...

3019 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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dcario's Journal, 05 Feb 15

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dcario's Weight History