Weigh In record (no journal entry) for 15 May 2023
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 105.16g | Prot: 160.44g | Carbs: 457.52g.
Breakfast: Plátano, Valor Chocolate Negro 92%, Hacendado Leche Semidesnatada, Mercadona Copos de Avena . Lunch: KFC 2 Tiras de Pechuga, KFC Patatas Fritas (Medianas). Dinner: Aceite de Oliva, Hacendado Arroz Blanco, Hacendado Medallones de Merluza. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Semidesnatada, Aceite de Oliva, Carrefour Yogur Natural, Hacendado Macarrones. more...
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steady weight
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