Weigh In record (no journal entry) for 11 May 2023
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 115.70g | Prot: 111.10g | Carbs: 227.60g.
Lunch: 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 花生熔岩卡啦雞腿堡, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 義式香草紙包雞, 肯德基 (KFC) 蛋塔. Dinner: 滿漢 嘟嘟好蒜味小香腸, 全家 玉米濃湯（桂芳）. more...
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Losing 5.6 kg a Week
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