erich.dovaly's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

125.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

2421 kcal

Fat: 61.60g | Prot: 100.25g | Carbs: 356.11g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Bauernbrot, Erasco Grüne Bohnen-Eintopf. Dinner: Radieschen, Wein's Schwarzwälder Schinken, Bauernbrot. Snacks/Other: Duplo Duplo, Apfel, Monster Energy Drink. more...

3113 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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erich.dovaly's Journal, 15 May 23

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erich.dovaly's Weight History