Weigh In record (no journal entry) for 15 May 2023
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 17.36g | Prot: 117.18g | Carbs: 47.17g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hortifruti Patinho Moído , Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha, Batata Doce. Lunch: Hortifruti Patinho Moído . Dinner: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango. more...
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steady weight
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jacamole2023's Weight History
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