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☺️
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.23g | Prot: 134.32g | Carbs: 166.90g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken, Kaffee mit Milch und Zucker, Äpfel, Lidl Sauerkirschen Tiefgefroren, Milsani Joghurt 0,1%. Lunch: Edeka Fuet Iberico. Dinner: Heidelbeeren, Zucker, Gutes Land Magerquark. Snacks/Other: Clarky's Kalifornische Pistazien Geröstet und Gesalzen. more...
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Losing 2.3 kg a Week
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m. vampi's Weight History
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