Weigh In record (no journal entry) for 15 May 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 100.43g | Prot: 106.13g | Carbs: 89.50g.
Breakfast: Harzer Harzer Käse, Ei, Kerrygold Butter. Lunch: Heidelbeeren. Dinner: Lidl Rinderhackfleisch, Olivenöl, Rapsöl, Grüne Paprika, Aubergine, K-Classic Pizzatomaten , Zucchini. Snacks/Other: Ja! Walnusskerne, Ehrmann High Protein Chocolate Pudding, Wassermelone. more...
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Losing 4.2 kg a Week
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Pegah1981's Weight History
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