Weigh In record (no journal entry) for 15 May 2023
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73.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.56g | Prot: 59.95g | Carbs: 75.30g.
Breakfast: İçim Doğal Süt, Calve Cheddar Sos, İçim Üçgen Peynir , Kepekli Ekmek, Proteinocean Whey Isolate Banana, Eti Lifalif Yulaf Ezmesi. Dinner: Biber Dolması, Kuru Patlıcan Dolması, Kepekli Ekmek, Balkan Tam Yağlı Yoğurt. more...
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Gaining 4.9 kg a Week
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ilaydamansurogl's Weight History
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