Weigh In record (no journal entry) for 15 May 2023
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74.3 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 58.73g | Prot: 94.08g | Carbs: 250.41g.
Breakfast: Honig, Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Excelsior Edelbitter Schokolade 70%, Banane, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Dinner: Möhren, Edeka Große Bohnen, Alnatura Bio Räuchertofu, Kartoffeln, Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl. Snacks/Other: K-Classic Edamer, Fair Dunkle Schweizer Bio-Schokolade 70%, Nestle Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch, Carpe Diem Kombucha Cranberry, Günters Bananenbrot Günters Bananenbrot. more...
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2000 kcal
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Exercise:
Housework - 17 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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