Weigh In record (no journal entry) for 15 May 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 73.36g | Prot: 119.60g | Carbs: 321.48g.
Breakfast: Помидоры, Бутерброд с Сыром, Global Village Оливки без Косточек, Чиабатта, Омлет или Яичница. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Просто Вафельная Трубочка с "Варёнкой", Heinz Кетчуп Томатный, Куриные Грудки (Запеченые), Чиабатта, Спагетти. Snacks/Other: Лимонад, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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1847 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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inaychukov's Weight History
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