huers18's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

54 kg Lost so far: 3.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1131 kcal

Fat: 46.46g | Prot: 27.38g | Carbs: 164.18g. Lunch: Havanna Galletita de Limón, Ciruela, Tarta de Verdura. Dinner: Tarta de Verdura. Snacks/Other: BC Jugo en Polvo. more...

1511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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huers18's Journal, 05 Feb 15

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