Weigh In record (no journal entry) for 15 May 2023
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51.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.56g | Prot: 36.12g | Carbs: 119.89g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Sainsbury's Roast Turkey Breast Slices, Farmfoods Fruit Mix, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Vegetable Curry. Snacks/Other: Mango, Tesco Finest Victoria Sponge, Candied Ginger, Propercorn Sea Salt Lentil Chips, Tesco Cox Apples, Nestle Carnation Evaporated Milk. more...
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Losing 1.3 kg a Week
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