Weigh In record (no journal entry) for 15 May 2023
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109.1 kg
Lost so far: 34.2 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1307 kcal
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Fat: 27.67g | Prot: 56.91g | Carbs: 208.39g.
Breakfast: Milch 1,5%, Ja! Haferflocken, Ja! Beerenmischung Tiefgefroren. Lunch: Milch 1,5%, Ja! Haferflocken, Banane. Dinner: Gemüseeintopf. more...
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3477 kcal
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Exercise:
Elliptical - 54 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arschgesicht0815's Weight History
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