Aman.rathour's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

115 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

2856 kcal

Fat: 123.38g | Prot: 173.53g | Carbs: 274.48g. Breakfast: Date, Milk (Whole Milk). Lunch: Methi Paratha, Aloo Paratha, Whipped Heavy Cream (Sweetened). Dinner: Chow Mein or Chop Suey with Noodles, Chicken Meat (Roasting, Roasted, Cooked). more...

4210 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 05 Feb 15

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Aman.rathour's Weight History