Weigh In record (no journal entry) for 15 May 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.42g | Prot: 95.39g | Carbs: 165.98g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Prochiz Gold Cheddar, Blue Diamond Almond Breeze Almond Milk Original, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi, Cendol. more...
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steady weight
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zesaecha1's Weight History
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