Weigh In record (no journal entry) for 15 May 2023
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116 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 14.04g | Prot: 48.25g | Carbs: 64.03g.
Lunch: Teh Manis, Telur Dadar, Usus Ayam, Kerang Hijau, Nasi Putih. more...
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Gaining 0.1 kg a Week
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