Weigh In record (no journal entry) for 15 May 2023
|
63.9 kg
Lost so far: 23.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 32.33g | Prot: 44.67g | Carbs: 116.98g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Asperges, Aviko Bistro Aardappelkroketjes , AH Champignon Gran Formaggio Burger. Snacks/Other: Gekookt Ei, Koffie. more...
|
Gaining 1.9 kg a Week
|
|
Sjinkies's Weight History
|