Weigh In record (no journal entry) for 15 May 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 22.66g | Prot: 25.82g | Carbs: 45.37g.
Dinner: 湯, 竹筍, 炒小白菜, 番茄, 全家 蒸蛋, 小黃瓜, 糖醋排骨, 義美 戚風蛋糕. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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