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brunowgo
Journal
15 May 23
brunowgo's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
104 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1007 kcal
Fat: 45.67g | Prot: 56.24g | Carbs: 95.62g.
Breakfast:
Café.
Dinner:
Vaca Atolada.
Snacks/Other:
Amendoim, Espetinho de Carne, Antarctica Água Tônica, Café com Açúcar.
more...
3116 kcal
Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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brunowgo's Weight History
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