brunowgo's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

104 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1007 kcal

Fat: 45.67g | Prot: 56.24g | Carbs: 95.62g. Breakfast: Café. Dinner: Vaca Atolada. Snacks/Other: Amendoim, Espetinho de Carne, Antarctica Água Tônica, Café com Açúcar. more...

3116 kcal

Exercise: Desk Work - 10 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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brunowgo's Journal, 15 May 23

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