Weigh In record (no journal entry) for 15 May 2023
|
106.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 104.44g | Prot: 121.35g | Carbs: 5.04g.
Breakfast: Астория Соус Сметанный с Грибами , Ламбер Сыр Ламбер 50%, Креветки (Вареные или на Пару), Вареное Яйцо. Lunch: Дубки Колбаса , Ламбер Сыр Ламбер 50%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|