Weigh In record (no journal entry) for 15 May 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 60.63g | Prot: 95.83g | Carbs: 56.63g.
Breakfast: 初啼 辣木葉軟歐. Lunch: 炒紅蘿蔔, 涼拌黑木耳, 炒莧菜, 炒藕片, OKAME 北海道小粒納豆, 豬里肉（全塊，瘦肉）, 炒花菜. Dinner: 初啼 誠實鳳梨酥, 豬里肉（柳肉，瘦肉）, 炒空心菜. more...
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Gaining 1.4 kg a Week
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