Weigh In record (no journal entry) for 15 May 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.55g | Prot: 68.10g | Carbs: 75.68g.
Lunch: 盛香珍 經典咖啡薄酥, 牛腿肉（0.3厘米脂肪）, 全聯 彩色甜椒絲, 奧利塔 精緻橄欖油, 全聯 蚵仔, 全家 烤馬鈴薯, 荷包蛋, 柳營 鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 王品 原燒濃口味噌燒肉醬, 本家生機 生鮮腐竹, 金門酒廠 38度金門高粱酒, 全聯 豬里肌肉片. more...
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steady weight
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winnie13991's Weight History
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