Weigh In record (no journal entry) for 15 May 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.71g | Prot: 55.78g | Carbs: 150.30g.
Lunch: 紫番薯, 水煮蛋, 本家生機 糖水. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 中華 超嫩豆腐, 愛上新鮮 鮮凍綜合蔬菜, 千島沙律醬. more...
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steady weight
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