Weigh In record (no journal entry) for 12 May 2023
|
66.9 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 10.60g | Prot: 31.53g | Carbs: 154.05g.
Lunch: Sashimi de Salmão, Arroz Branco (Cozido). Dinner: McDonald's Quarterão com Queijo. Snacks/Other: Red Bull Energético, Heineken Cerveja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eicamilamolina's Weight History
|