Weigh In record (no journal entry) for 23 April 2023
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 59.44g | Prot: 136.12g | Carbs: 180.59g.
Breakfast: 서울우유 서울우유, 델리스푼 로슈얼 카카오맛. Lunch: 바게트, 규카츠, 쇠고기 굴라시, 모히토. Dinner: 스윗밸런스 닭가슴살 고구마 샐러드, 슈퍼키친 참깨소스닭가슴살버무리. Snacks/Other: 탐앤탐스 아메리카노 (Tall). more...
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Gaining 1.9 kg a Week
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aelen101's Weight History
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