Weigh In record (no journal entry) for 15 May 2023
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83.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.21g | Prot: 43.24g | Carbs: 134.94g.
Breakfast: Fruit, مشمش مشمش, ذهبي Bun, Al Ain Farms Yougurt, كارفور عنب, Cucumber, Poached Egg, Lettuce, Fruit Mandarin, Roomi Cheese Cheese, Cottage Cheese (with Fruit). more...
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Losing 0.4 kg a Week
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