Weigh In record (no journal entry) for 15 May 2023
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.30g | Prot: 99.51g | Carbs: 130.82g.
Breakfast: 하림e닭 닭가슴살 리얼 바 치즈, 에잇템 한끼통살 그릴드 닭가슴살 블랙페퍼, Baked Sweetpotato (Peel Eaten). Lunch: Baked Sweetpotato (Peel Eaten), 하림e닭 한입 닭가슴살 바질 & 올리브. Dinner: Jarrow Formulas Coconut Oil, Cooked Green String Beans, 하림 닭가슴살 갈릭, 다도락 단호박 (200g). Snacks/Other: 노티드 크림브륄레, 닥터유 미니 단백질바 24G, 하루견과 하루견과 퍼플, Banana. more...
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Losing 1.8 kg a Week
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izziiiiie's Weight History
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