Weigh In record (no journal entry) for 15 May 2023
|
69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 19.96g | Prot: 14.94g | Carbs: 51.93g.
Breakfast: 煎雞蛋, 全家 香蔥麵包. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|