Weigh In record (no journal entry) for 14 May 2023
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.54g | Prot: 69.52g | Carbs: 200.24g.
Breakfast: Coringa Cuscuz , Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. Lunch: Banana Prata, Pé de Galinha, Aurora Linguiça Churrasco, Sadia Lasanha à Bolonhesa, Churrasco, Pranic Baião de Dois. Dinner: Pinduca Farinha de Mandioca, Hortifruti Mandioca Cozida, Costela Bovina. Snacks/Other: Hortifruti Melancia, Padaria Pão Francês, Casa Fiesta Dip de Guacamole , Marilan Biscoito Cream Cracker, Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. more...
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2352 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anacaru03's Weight History
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