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Irishdancer126
Journal
14 May 23
Irishdancer126's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
67.3 kg
Lost so far:
4.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
977 kcal
Fat: 84.02g | Prot: 49.17g | Carbs: 8.37g.
Breakfast:
Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half.
Dinner:
Butter (Salted) , Ken's Steak House Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types) , Cos or Romaine Lettuce , Butcher Box Grass-Fed Beef Ribeye Steak.
Snacks/Other:
Wellsley Farms Extra Large Cooked Shrimp.
more...
1647 kcal
Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes.
more...
Losing 0.6 kg a Week
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Irishdancer126's Weight History
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